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When things change and don't go my way, I have to

stop and wait and say. Maybe tomorrow things will

go well and I won't feel like I'm burning in hell.

Meltdowns are one thing, they cause strife and

pain, but if you don't do mindfulness, they'll drive

you insane. I smash and I swear but my wife calms

me down, if it wasn't for her, I would probably

drown.

Vapour trails